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Individual Counseling

I am glad you are here.


Choosing to seek counseling is not an easy decision - but often necessary to help avoid serious problems that could impact your quality of life and/or the lives of those you love. Together, we will explore the issues you are facing and identify methods and tools to resolve them.

I encourage my clients to understand their concerns, and how to negate the negative thought process and behavior patterns, aiding in their ability to access a more balanced, peaceful, productive, and authentic life.

I provide therapy based on the developmental level and needs of the individual.  The ability to express oneself is directly correlated to this.  Children express themselves in much different ways than adults and require different therapeutic interventions (such as Play Therapy and Sandtray Therapy) than the traditional "talk therapy". 


Sandtray Therapy can offer another medium for reluctant teens and young adults to express themselves, allowing the client to experience an emotional release through the symbolism and projections of feelings into sand miniatures.    


I use a variety of proven techniques, including Solution Focused Therapy, Child Centered Therapy, Strength Based Therapy, Sandtray Therapy, Narrative Therapy and  Expressive Arts therapies.

  • Behavior Issues

  • Compulsive Behavior

  • Learning or Attention Problems

  • Anger Management

  • Coping & Adjustments

  • Mood Swings

  • Shyness

  • Dealing with Divorce

  • Issues with Violence

  • Anxiety, Fears, and Phobias

  • Episodes of Sadness, Grief, or Depression

  • ADHD

  • Self-Regulating Skills

  • Bullying

  • Handling Worrying

  • Tolerance

  • School Consultation

 Teens & Young Adults 
  • Social Problems

  • Compulsive Behavior

  • Issues managing stress

  • Social Anxiety

  • Managing Academic Requirements

  • Addiction

  • ADHD

  • Learning Difficulties

  • Parent/Child Relationship

  • Defiance

  • Self-Harm Issues

  • Transitions

  • Relationships

  • Body Image

  • Establishing Independence

  • Navigating Social Media Issues

  • School/Academic Challenges

  • LBGTQIA+/Sexual Orientation

  • Depression

  • Bullying/Cyberbullying

  • Self-Esteem and Self-Doubt

  • Coping with Stress

  • Helping to Deal with Cliques

  • Depression 

  • Alcohol and Drug Use

  • New Responsibilities and Independence

  • Difficulty Making Decisions

  • Poor Time Management

 Gender & LBGTQIA+
  • Gender Confirmation, Questioning, or      Clarifying, Exploration, and Development

  • Gender Immersion or Transitioning

  • Identification as Transgender

  • Gender-variant or gender non-conforming

  • Non-Binary 

  • Self-Identity and Expression

  • Relationship Challenges

  • Impact of Relationships at School or Work

  • Impact on Family Relationships

  • Coming Out

  • Body Image

  • Religious Conflict

  • Letter Writing

  • Supporting Anyone along the Gender Spectrum

  • Self-Acceptance

  • Safety

  • Family Issues

  • Addiction

  • School Consultation

Articles & Resources
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